need someone to talk to?

What we offer to support your mental health

We are strongly committed to supporting people with their mental and emotional well-being. It remains central to everything we do.

We offer one-to-one confidential counselling and guided self-help to young people aged 11+.

You can get support in the following ways:

  1. You can self-refer by contacting us or coming along to one of our drop-ins.

We encourage you to contact us at a time and in a way that works for you.


– for any young person in a crisis you should be seeking support via First Response  – 111 option 2

“Everybody here is really welcoming and friendly. They really put you at ease and cannot do enough for you”

The International Practitioners of Holistic Medicine (IPHM) has been developed to provide the general public and health care professionals with a body of regulated professionals, all qualified to accredited levels.

Looking after your mental health is important

Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.

Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.

Other resources

This is a really useful website for finding local  resources and support to help you with your mental health.

Check it out here.

Look here link for some tips on looking after your mental health

Some useful websites:

Questions and feedback

If you have any questions about our service then please do get in touch –every question is important to us. You can see some frequently asked questions, and our answers to them here.

We also really welcome your feedback about the service.  If you have been to Centre 33 for counselling and you have positive or negative feedback, or suggestions for things we could improve, then please email us at

If there is anything about the service that is concerning you and you want to talk in confidence then please email We will always take any concerns very seriously.

If you need help now please look here