need someone to talk to? 

What we offer to support your mental health

We are strongly committed to supporting people with their mental and emotional well-being. It remains central to everything we do.

We offer one-to-one confidential counselling and guided self-help to For more details  about counselling look here. For more details  about guided self-help look here.


“I don’t think I will ever be able to say how grateful I am for your help…
Thank you for not judging me, and allowing me to be just me”
Our Services
  • Suicide Prevention: All our volunteers have undergone intensive training that gives our team the knowledge and skills on how to identify, understand and help someone who may be experiencing suicidal thoughts.
  • We offer a number of groups that focus on helping people connect and build relationships.
  • We offer a number of programs that help individuals  to build a sense of belonging and self-worth.
  • We create things that give people an opportunity to share positive experiences.
  • We provide emotional support and that allow people to support others.

“Each week,
You’ve been there for me,
Letting me ramble about what’s wrong,
Just listening and not judging me
Trying to get me to describe how I feel,
Trying to find ways of coping instead of harming,
Making me feel like it was safe to talk about everything,
Being there when I felt like I had no one,
I know I never told you…
But being able to talk to each week helped
I won’t ever be able to say thank you enough…
But thank you…
Thank you for everything…”

Looking after your mental health is important

Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.

Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.

Other resources

This is a really useful website for finding local  resources and support to help you with your mental health.

Check it out here.

Look here link for some tips on looking after your mental health

Some useful websites:

Questions and feedback

If you have any questions about our service then please do get in touch –every question is important to us. You can see some frequently asked questions, and our answers to them here.

We also really welcome your feedback about the service and you have positive or negative feedback, or suggestions for things we could improve, then please email us at

If there is anything about the service that is concerning you and you want to talk in confidence then please email We will always take any concerns very seriously.

If you need help now please look here